Personal Trainers of Virginia

Personal Trainers of Virginia
Arlington, VA
ph: (443) 615-2702
eric@personaltrainersva.com

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Owner, Eric Leader

What are our clients saying?

Eric and I have been working together for four months now. We meet for workouts three times a week. As a stay at home mom, I don't have a lot of flexibility with my schedule and wasn't sure about starting a fitness program and working with a personal trainer. However, I knew I had to change. My cholesterol was measured over 200, and I was considered morbidly obese. I kind of figured I was a lost cause. I tried working out on my own, but was too bored. I hate working out!!! So I figured I'd give Eric a call. This was the best decision I ever made. I was really nervous when we first met. But Eric is very easy to talk to, and makes you feel so relaxed. We started slow, and before I knew it, I was ACTUALLY losing weight. It was slow at first, but after four months I have now lost 22 pounds. I even can see muscles for the first time. I have more energy to play with my kids and I know I owe that all to you Eric. Thanks for all your constant monitoring of me, and my nutrition as well.

Ruth Frederick

Fairfax, Virginia

Sometimes it takes someone to help you and lend that hand, that is what these guys will do. They care about you, your heatlh, and your well being. Give them a call, they may just change your life!

Just wanted to email you all to let you know how fortunate I feel that I have found your service. Not only the results, but the professionalism and patence of your staff has helped me leaps and bounds. Thanks for your time.

Kind regards,

Alicia Stills

Arlington, VA

I just wanted to thank you for all of the help you have given my daughter. As a 14 year old, it is very hard to be overweight. Kids can be very superficial and cruel. I didn't want my daughter to have to worry about the way she looks and have to come home upset. The way you helped her, and made her realize that exercise can be fun, shocked me. Not only did she lose the weight, but she even works out when she does not see you. She always enjoys your workouts with her, and always comes home with a smile on her face. In my opinion, that is priceless. You guys do a great job of making the workouts fun, and you really relate well with the younger demographic. Although, I now have another challenge for you. Mom, needs to lose some weight....

Becky R.

Alexandria, VA

This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up!

Mitchell Fisher

Arlington, Va

I have been training with Richard for the last 10 weeks & needed some one who would be experienced in working around various injuries. To date I have lost 15 pounds and have a new slimmer profile. The experience, skill & professionalism is well worth it in every way. Richard is by far the very best!

As an 82 year old senior, I was hesitant about engaging in weight training. I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before. Thanks to you, I now love resistance training and feel so much stronger and more energetic. I thought you were asking too much having me use 15 pound dumbbells, but I can do it! Thanks for working with someone my age.

Ruth Gentry

After gaining so much weight, I knew I needed some help getting back into shape. Rather then trying to figure things out on my own and risking injury, I figured hiring a trainer would be a great idea. Well I was right, my trainer rocks! She kicks my butt, and I love our workouts. I actually look forward to working out, and the fact that I don't have to drive out the gym anymore, which I always hated. This has been the greatest thing I have done for myself in such a long time.

Lauren Roes

Arlington, VA

As a business executive, I don't have a lot of time to workout. My schedule is always in flux, and my free time is extremely scarce unfortunately. Nonetheless, I knew I needed to somehow find a way to get my workouts in. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your in-home personal training service has been extremely valuable to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have really improved. I look forward to purchasing more sessions and continuing with my progress. I never knew I could get such great workouts at home.

Michael J. Rawlings

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.

I just wanted to drop you a note to let you know how I am doing. Since we began training two months ago, I have lost 12 pounds, and three inches on my waist. I feel so much stronger now, and I no longer feel winded walking up the stairs. Remember when I couldn't even do a push-up???? Thanks for all of your patience and constant support. You are very motivating and inspiring. I can't believe I actually look forward to working out :)

Barbara D.

Arlington, VA

I knew that with my busy schedule, I was just kidding myself that I would get to the gym at least 3 days a week. This is why an in home personal trainer was so intriguing to me. A trainer that would come to my home and keep me away from those gyms, sign me up. I can't put into words how great this experience has been. I have been enjoying all of the workouts, and the results have been excellent. I have been enjoying the workouts so much, that now my husband and daughter have joined in. It's been so much fun working out with the whole family, and it makes me proud to be able to set a good example for my daughter. Thanks so much.

Lisa Geville
Fairfax, VA

After searching around for trainers, I figured I'd give these guys a call. From the very first moment I dialed, I have been nothing but thrilled with this organizations customer service and regard for their clientele. As a business person myself, I found this response to be quite refreshing and rare to find these days. Keep doing what you all are doing, and you can count on me referring you some future business.

Lois Rothstein

Tiffany,

I wanted to relay to you how much better I feel, especially with the everyday little things like not getting so winded climbing the escalator or walking to my building from the metro in the morning. I feel stronger and I'm more alert at work, and I'm sleeping better. I know we discussed me having some time by myself to do the workouts and see how I do, but I would like to continue the twice-a-week plan at least another 10 sessions if you feel you can commit. If Tues/Sat won't work or if you have scheduling conflicts, I can work around them, but I don't want to stop now when I'm finally being consistent in my efforts. BTW, I really felt the effects of the new workout in my stomach and my thighs. Thank you! :)

Have a great day... see you Saturday!

Gwyn C., Fairfax Virginia

As a senior, I knew that it was important for me to perform resistance training to help with my bone mineral density and to prevent osteoporosis. However, I have never touched a weight before in my life, I knew I needed help to prevent injury. Every Body's Personal Trainer was the right choice. My trainer comes to my home and helps me hands on to perform all of the exercise for each muscle of my body. It has truly been a great investment.

Bill Worthington

Having a trainer come to my house is just what I needed to gain that motivation and accountability that I have been missing. Progressively the workouts got harder and more intense as my body started to get into shape. Now, three months later, I cannot believe how much fitter and tighter I am. My clothes are so loose on me, and my husband even treated me to a new wardrobe for a reward!

Tammy Sleiner

Without a doubt the best investment I have ever made! Not only do I feel better, but my energy level has been the best it's been since I can remember. Your trainers work wonders and I look forward to each and every workout. Thanks so much for all of your help and guidance.

Melissa Gamber

Arlington, VA

Thanks for helping me find the right trainer to suit my needs. As someone who is morbidly obese, working out is not the most attractive activity. However, the patience and guidance of my trainer has helped me not hate exercise, and proper nutrition. My workouts are geared towards my fitness level, not that of someone who is very fit, which was a fear of mine initially. I know that losing this weight will be a long term struggle for me, but I never would have thought that I could obtain the results that I have already experienced. Thanks so much for all of your help and patience.

Rachael Warner

Working with an in home personal trainer was the best option for me. As a busy mother of 3, I am constantly running all over to sports, piano, etc. and never have the time to workout. With an in home personal trainer, you have an appointment. The concept worked well for me, and for the first time in years I am able to work out consistently.

Laura Rothchild

With the holidays coming up, I knew I needed a head start to keep the weight off, an in home personal trainer was a great idea. The accountability, creative and fun workouts, and consistency have helped me so much. My goal was to keep from gaining weight, but I have already lost 7 pounds in the first month. My workouts are challenging, and always keep me guessing. If you are anything like me, give these guys and girls a call.

Rosie Fernandez

Knowing that I'd probably gain a ton over the holidays, I decided that this year would be different. I hired a trainer so that once the holidays hit, I'll already have momentum in my fitness program. That way, not only will I not want to eat as bad, but I'll be burning those bad calories that I do take in. I have a feeling this year is going to be different, and I like what I see so far. I'll keep you posted.

Gabby Thomas

My daughter has always struggled with controlling her weight, and as she has gotten older, it has been even more of a concern. I knew we needed to control the situation and get some help with the matter. An in home personal trainer has been the perfect fit for my daughter. She loves the workouts and has so much fun with her trainer that I can hear her laughing upstairs. Thanks guys!

Rachael Leinter

Alexandria, VA

With the holidays approaching, I am really trying to make my health a main priority in my life. Trying to eat better, and feel better, has been on my mind for quite some time. I hired a trainer to keep me on track and to help me with my exercise routine. With my trainer helping me, I am starting to feel like I am making some progress. I can't wait to see where I will be in a few months!

Lea T.

Arlington, Virginia

With the weather warming up, I am so much more motivated to get intothe best shape of my life by the summer. I decided to stop feeling exhausted, and to take control of how I feel and look, and start to get healthy again. I hired a trainer to help me onmy quest, and I am so happy I did. We workoutoutside on nice days, and always change the program to keep it fun and interesting. My results have been great, and I feel so much better. Can't wait until the summer!

Reston, VA

With spring around the corner, I knew that I needed to start getting in shape right away. I knew with my work schedule I'd never get to the gym, so an in home trainer seemed the right fit. What a difference! My workouts are structured to me personally, and my trainer actually cares about my workouts, and isn't just looking at his watch. I can certainly recommend this service with confidence.

Barb Bolandi

I was getting no results training myself, and without the knowledge of how to do things right, I knew I'd never reach my goals. I can't over emphasize how great it is to have the knowledge and guidance of a trainer. They'll make sure your form is correct, and that you are targeting the muscles correctly, so you're not wasting time. My results have been great, and I am so happy with how my clothes are finally starting to fit.

Lilly Thompson

I can't believe it, I have gained a good 20 pounds over the holidays. After the thought of what I will be looking like in the spring, I decided to go ahead and hire a trainer to help me lose the weight. My results have been amazing, and fast! I have already dropped 10 pounds in a month, and I can't wait until the warm weather is here. I am going to be showing off this new body with pride, what a great feeling!

Kasey Rondane

Reston, VA

I want to thank you for getting Amy and me together. She has done a tremendous job getting me out of total hip replacement rehab and able to walk without a cane!

She is a total inspiration and joy to have in my home.

Merry Christmas thanks again for bringing Amy into my life.

Paula Dailey

Reston,VA

The nice weather is just about here, so it's time to get my body in shape. I got my diet in check with my trainer, and we are getting ready to amp up the workouts. Can't wait until the nice weather is here to stay!

Arlington, VA

I have a wedding, and also the summer quickly approaching, so I needed to get into shape, and fast. I knew the only way was with a trainer, so I decided to make the call. I was very intimidated to begin with, but the trainers are so friendly and down to earth, and make you feel so comfortable. My results have been great, and I even look forward to working out, which is so rare for a person like me. I am so happy that I made the choice, so pick up the phone and make the call!

The warm weather is right around the corner, and I decided that this year I am going to be ready. No more worrying about how I look in shorts, this year I am going to get my behind in gear. I hired a trainer, and I am so excited to get going. I love my trainer, and I know he is going to get me in amazing shape. I am so excited about this program, and I can't wait to see the kind of shape that I'll be in by summer. Thanks for taking the time to speak with me, and I am so excited to get started.

Mel Simpton

I have dedicated myself this winter to working out 3 times a week witha personal trainer. Not only have I been able to keep the holiday weight off, but for the first time, I can't wait for the warm weather to come. I can't remember the last time I felt that way. My body is in the best shape it has been since college, and sometimes I can't believe what I see in the mirror. What a great feeling!

Dana Keefer

Hi Eric,

Just a quick note to let you know that Scott and I have renewed with Beth Welchans. Everything is going great and we are constantly aware of how fortunate we are to have Beth's expertise. She makes working out fun and rewarding! Weve both lost about 7 8 lbs. and are beginning to see actual toning.

Best Wishes to you.

Kay

Eric, (from my college roommate)

I wanted to talk to you because I never got to thank your for giving me the bug. After I left school I stuck with the weight training and eventually started competing in bodybuilding. Every time anyone asks me about how I got started I always bring you up and our room mate photossophomoreyear.

Seriously though I give you a lot of credit. I think about how we almost tried not to be roommates so I could live with John CraigWow....what a difference that would have made in my life.

Ruben J, Richmond Virginia

http://bodyspace.bodybuilding.com/lightheavy1st/

Summer will be here soon, and the thought of wearing shorts, not to mention a bikini, is a scary thought. I decided not to be scared this summer, so I hired a trainer to whip my behind in shape. I have never been in such condition before in my life. I can keep going and going, and I don't get tired like I use to. My body has become toned, and I am actually looking forward to going to the beach this summer.

Marissa Perez

While I've always enjoyed exercising and maintaining a healthy lifestyle, I was stuck in a rut and was not seeing results. Once I began boot camp group sessions and then periodic strength training sessions with Lisa, I found a renewed excitement for working out and challenging myself to work harder. I definitely saw results, which was reaffirmed by family and friends and gave me additional motivation to try new exercises and approaches to working out.

Eric and his staff really care about each client, and how they feel about their program. It doesn't seem like this company is motivated by money or greed, rather the way their clients feel about their results and benefits from their respective programs. My hat goes off to a company that put their clients first, and is so down to earth, you wouldn't believe it!

I have never been in great shape, and came to the realization that it wasgoing to happen without some help. Being skeptical, I decided to give pt a try. I have nothing but kind words about my experience. Great results, fun workouts, and a world of a difference in how I feel. Thumbs up all the way!

Ron S.

So often I just don't feel like working out, and I get myself into a rut. I knew I needed a trainer to keep me motivated and to keep me going. My trainer has been great, and has really helped me understand and become aware of what it takes to get results. I am very thankful, and look forward to the months of progress that lay ahead.

It has been a long time since I worked out, so I knew that I would need the helpof a trainer to get going. I was scared at first, but it ended up being one of the best things that I could have possibly done for myself. Your health is most important, and none of us are getting any younger. You have to take care of your health, if not now, than when?

Life can be so rough and challenging and if you are not taking care of your mind and body it's extra tough. That's where I'm at now, and I'm finally taking care of me, so I can feel better and be happier!

With work and the kids, I find it real hard to have the time or the energy to get to the gym. The in home option was best for me. I needed to get back into shape, and was sick and tired of being sick and tired. This option has been amazing. I am feeling better each day now, and my energy is starting to pick up. I feel like I have more zest when I workout, and everything seems to be falling into place. Thanks so much for all of your help.

Hey Guys,

Just wanted to thank you again for all of your help and support. I can't believe how far I have come. You guys are a real life saver. I have always hated working out with a passion, but your trainers make working out fun. Not only professional and knowledgeable, but sincerely caring about how I am doing and my progress. I have had trainers in the past, and never had trainers who cared as much as you you all. Eric, you have always been available to help, whether via phone call or email, you always take the time to respond to my questions. Thanks so much for Katie, she has been the greatest help. I can't wait to give you my before and after picture.

Tara Borden

My name is Becky. I'm always searching the internet for daily motivational quotes about success in the workplace. Yesterday,I stumbled upon your website. Your comments about complacency and becoming side-tracked are so true.I'm constantly making excuses and putting off my health.I'm such a perfectionist when it comes to my career,but never give my body, my health,the same consideration. Yesterday,after reading the quotes on your website,I decided to make a change and joined a local gym.Today will be my first day at the gym,the first day of my commitment to be a healthier me.Thank you for inspiring me.

Hating the way I feel in my summer clothes, I knew I needed a trainer to help. I needed someone to keep me on my toes, and stop me from missing my workouts. I also needed someone to motivate me, and make me workout. Having a trainer has been awesome. I have lost weight, and tightened up so much. Having that person there has helped me tremendously. Thanks for having such a cool service.

Mia Simmons

I'm finally starting to enjoy my life again, and have finally got everything in order. Fitness and heatlh is the center of my life now, and from that I will not stray. Thanks for your patience and guiding me on the way to this point that I have finally reached.

Things have gotten much better. I feel healthier, stronger and have more energy to meet my day's demands. I have come a long way in a year or so and look forward to great things ahead. Thanks for all the help!

I've just gotten fed up of being tired all the time and not having the energy to enjoy my life to it's fullest. I decided to hire a trainer to get me on the right path. Once I found the right fit, no more anxiety and I am enjoying life so much more now than ever before. Get fit, it will make your life a whole lot better.

With spring here, I decided it was time to get into shape, so I hired a trainer. Wow, what a difference! I thought I worked myself hard, but I really wasn't apparently. My results have been excellent, any my body has been changing and responding so well to the exercise. I am so excited to see how I look for this summer, which I haven't been able to say in a very long time.

Chloe Raynardo

My trainer is literally whipping my behind into shape which is exactly what I need. We started off slow and progressive, but now I am training at an intensity that I never imagined I could do. My workouts have been tailored to me since day 1, and my results have blown my mind. Having an appointment based program is just what I needed to get myself going. Definitely a great investment that I look forward to continuing in the future.

Dee Faber

I know that with the winter almost here, I probably won't be working out as much or eating as well as I should be. In order not to gain as much weight as I typically do during the winter, I decided to hire a trainer. My trainer keeps me on my toes and makes sure I get my workouts in, and that I don't cheat on my diet. A very good investment, not only in your health, but in your life!

With football season, I wanted my little guy to put on some weight. I new with my busy schedule unfortunately, I wouldn't really be able to help. So I called these guys, and it's been great! My little guy put on a good amount of muscle without losing speed and quickness. I can't wait to see how the extra muscle and strength helps him on the field. What a difference, thanks so much.

Ryan Bonan

The nice weather is just about here to stay, time to kick this body into shape. Can't wait to break out the shorts and tank tops and show all the hard work that I have put in, so nice not to be afraid.

I feel that as I have gotten older, my energy level and desire have diminished some. I needed to spark myself, and get my energy level back up so I can enjoy my day to day activities more than I have been. I decided that I needed to start by getting healthy. Eating better, and exercising to boost my sense of being. I decided a trainer could help get me going and it has worked. I know that this is the best path and am very thankful.

You don't realize how important your health is until you aren't feeling well. I had that experience and I now will never take it for granted again. I work with a trainer who keep my body in shape, and my diet has changed drastically. Don't take anything for granted!

Lacking energy, and motivation, I knew I was going down the wrong path. I had gained so much weight, and was beginning to feel like I was a lost cause. I knew that I had to do something, but I needed a kick start. Having an in home trainer meet me at my home was the best option. I could come home and get my workouts done with a professional, and my trainer gives me the accountability and motivation that I needed. A very good service that I highly recommend.

Brandy Loinee

Never have I been in this type of shape before, even in my younger days. I never would have thought I could become as conditioned as I am, I just always figured I didn't have the genetics. However, with hard work and my trainer's guidance, I was able to train hard and safe, and as the months flew by, the results were amazing. My wife and friends couldn't believe the changes in my body. I feel like one of those guys you see on the tv commercials, lol. Thanks so much.

Ryan Lemont

Hi again Eric,

I wanted to send you a quick hello and tell you how much I am enjoying my training and especially Amanda! Amanda is fabulous; I cant begin to tell you how very impressed I am with her, her knowledge, her attitude and her energy.

Amanda has made my work out fun and I even look forward to our training, and believe me that is saying a lot for me. Remember Im the one who hates to exercise!

Amanda has structured a comprehensive, diverse and fun work out for me, keeping in mind my age, lack of exercise and even my back issues. Shes a great instructor and she explains everything and if I have a problem with an exercise due to my back she immediately regroups and has me in a new exercise working the same area, but no back pain, that alone is a great talent and very appreciated.

I am so glad that I contact you and your company and you found Amanda for me. Amanda is a keeper, truly a credit and an asset to your organization, I brag about her and your company to my friends, family and co-workers all the time.

Thank you so very much.

Warmest Regards

Cindy

My trainer is the best! She always mixes up our routines to keep me from becoming bored, and sometimes we even incorporate my pool in our activities. Working with a professional is a fun and exciting way to not only get results, but to make exercising fun again. I don't feel like I am working out with a stranger, I feel like I am working out with my friend!

Barb Thonen

My friend and I have been working out together as part of the "partner training" program. We weren't sure how it would work with two people training, but it has been so much fun. Our trainer is great, and we challenge each other and feed off each others energy. It's been such a wonderful experience. Our program is challenging, but the motivation that our trainer gives us has proven to be so valuable.

Vanessa Latorge

The warm weather is here, and my behind and legs in my shorts were enough to motivate me to start working out. I didn't want to have to hate the warm weather for the fear of how my body would look, so I decided it was time to get going. I am so happy I did. I have dropped 10 pounds and feel and look great. Hiring a trainer was a great choice, and I really recommend it to anyone who sounds like me. Thanks for the help and encouragement guys!

Laura Timora

Eric,

I am attaching a photo of my wife, Elena Woodka. Although Elena only worked with Haejin for 10 sessions, the results have been dramatic. Not only did Haejin push Elena, she also taught her how to maintain this regiment. I can attest that Elena now works out at least 5 days a week, and her confidence (after 2 kids) has reached a new high!

Thanks,

Steve Woodka

I decided to hire a trainer because I was getting so bored with my own workouts, and I needed some motivation to push harder. The results have been amazing! I have lost 11 pounds in two months and my energy has improved by a great deal. My trainer pushes me so much harder than I can push myself, and knows how to motivate me when I am tired. Certainly a great investment!

Melissa Gabriel

I just feel so tired all the time, and I can't wait to feel better. I know I need help, and can't wait to get started. Everyone has been so nice, and I know that good things are in store, just have to put the time in.

Finally my arms and legs are toned and ready for the summer. I know that I owe it all to my trainer who has worked so hard to keep me motivated and on track towards achieving my goals. Having that accountability has worked wonders for me and my body. I just wanted to let you know that I have really enjoyed my program, and thanks so much for all of the help and guidance you have given me.

Beck Yenye

I finally feel like I am getting to where I'd like to be from a diet and fitness standpoint. My trainer has outlined the plan, and I feel like I am seeing the results finallly. I can't wait to see where I'll be this summer, looking forward to it more than words can say!

Life is going to throw you curveballs, it's going to be stressful at times, and emotions will run high. If your body is healthy, it can help you overcome such hardships and to work through the stressors. I decided to dedicate myself to building a healthier body, because after all, we are only given one. My trainer has set the plan up and I can't wait to give this a go. I'll keep you posted.

Working with someone has made all the difference in keeping me on track. My diet is finally there, and my exercise routine has never been better. I'm feeling and looking better, and can't wait to see where I'll end up at the end of my program!

Hey Eric,

Just wanted to keep you posted on my results. Yesterday, I got 275 for 9 on the flat, and 225 for 7 incline, I definitely feel that my strength is improving. Also, I ran/walked 3 laps at the track, my cardio is feeling better to. Thanks so much for your help!

I actually feel like I'm finally getting into shape. It's been a long time since I have felt this way. I feel that being healthy and fit needs to be the center of my life and great things will branch off, thanks for the help!

I'm down 5 pounds in two weeks and I finally think I have the program right to aid in my fat loss. My diet is on the mark, and the training with my trainer has been on point. We are shooting for 2.5 pounds a week and doing weight training along with cardio. I feel great, can't wait to see what I look like soon.

I can't hide behind my clothes anymore, the warm weather is here to stay. Time to get my behind into shape. I have the plan set, and now my trainer and I will put it into action and see what we can do, can't wait!

With my trainer's help, I feel that over the course of the last month, I have significantly changed my body fat percentage. I have lost body fat and added a good amount of lean muscle and strength. I can definitely feel the changes in my body, and I also feel as though my energy has come up a bit. Not quite as depressed either, thanks for the help!

The right diet and my trainers workouts have helped me get off this turkey weight. The holidays can be tough on your fitness but you have to make sure that you still get your workouts in and try to eat reasonably. Thanks to my trainer I have kept the holiday weight off, yay!

Working with this group has been great! I have been so out of shape, and have been kidding myself for so long. I wanted to feel healthier, and feel like I have energy again to play with my kids. I wanted to enjoy my day, not just get through it. The exercise has really helped me feel better and enjoy my life more. What a great investment, your health!